The Story
23-minute audio-guided circuit: Train legs, back, core, and chest in timed bursts that deliver focused intensity.
Browser, iOS, and Android access: Perform guided videos on your phone or computer to keep training consistent at home or on the go.
No equipment required: Set up and train immediately; add a workout mat or weighted vest to expand difficulty.
Beginner to advanced pacing: Pause as needed and lower on push ups to support safe form as fatigue builds.
Duration 23 minutes, repeatable: Improve endurance and build lean body mass while you target legs, core, back, chest.
Burns 50 to 120 calories per 10 minutes: Provide clear calorie guidance to keep training pace and effort on target.
