The Story
Access the Iron Gladiator program conveniently through browser, iOS, and Android apps, with follow-along videos available on your computer or mobile device for flexible training.
This 90-day hybrid program is designed for intermediate to advanced users, focusing on building strength and lean body mass through 6 intense workouts per week, each lasting 40-60 minutes.
Achieve significant calorie burn, ranging from 50 to 120 calories per 10 minutes, depending on your body composition and workout intensity, helping you carve away body fat.
Essential equipment includes a barbell, bumper plates, and a landmine platform, with optional additions like mini dumbbells, sliders, and resistance bands for varied workouts.
The Iron Gladiator program is included with a Full Access Membership, offering a comprehensive solution for those ready to conquer new levels of strength and transform their physique.
