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$69.99
Phil MDougall. Iron Foundation: Hardstyle Kettlebell Manual—
$69.99
The Story
- Seven Hardstyle lift progressions: Provide step-by-step paths to perform kettlebell fundamentals with consistent technique.
- Corrective drills and focus points: Improve technique consistency during practice and coaching sessions.
- 103 pages, 11 chapters + appendices: Deliver a structured guide to train and coach across all strength training.
- Programs and practical applications: Provide real-world sessions from teaching thousands to build dependable strength.
- Governing principles and concepts: Support training choices that improve form and deliver results in strength work.
- For enthusiasts and coaches: Support everyday training while deep dives like snatch trajectory expand coaching depth.
Description
- Seven Hardstyle lift progressions: Provide step-by-step paths to perform kettlebell fundamentals with consistent technique.
- Corrective drills and focus points: Improve technique consistency during practice and coaching sessions.
- 103 pages, 11 chapters + appendices: Deliver a structured guide to train and coach across all strength training.
- Programs and practical applications: Provide real-world sessions from teaching thousands to build dependable strength.
- Governing principles and concepts: Support training choices that improve form and deliver results in strength work.
- For enthusiasts and coaches: Support everyday training while deep dives like snatch trajectory expand coaching depth.
