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$0.99
Living.Fit - Dynamic Duo: Upper Body Workout with Dumbbells and Bands—
$0.99
The Story
- Browser, iOS, Android access: Deliver follow-along videos to train at home, gym, or on the road.
- 50 minutes: Provide a repeatable workout you can extend indefinitely to build strength and lean mass.
- 1 pair of dumbbells and bands: Support training at home, gym, or travel to improve strength and mobility.
- Optimal 5 to 100 lb dumbbell set: Expand loading in 5 or 10 lb steps to target progressive strength gains.
- Full Access Membership: Deliver this workout and a Workout Generator for 20–30 minute sessions.
- 50 to 120 calories per 10 min: Provide clear burn ranges to keep sessions on target for fat loss.
Description
- Browser, iOS, Android access: Deliver follow-along videos to train at home, gym, or on the road.
- 50 minutes: Provide a repeatable workout you can extend indefinitely to build strength and lean mass.
- 1 pair of dumbbells and bands: Support training at home, gym, or travel to improve strength and mobility.
- Optimal 5 to 100 lb dumbbell set: Expand loading in 5 or 10 lb steps to target progressive strength gains.
- Full Access Membership: Deliver this workout and a Workout Generator for 20–30 minute sessions.
- 50 to 120 calories per 10 min: Provide clear burn ranges to keep sessions on target for fat loss.
